A dynamic, moving meditation. This style of yoga combines core-held postures with a rhythmic flow, all while maintaining mental focus and awareness of your breath. Vinyasa generates heat in the body, increases circulation, and enhances your body’s natural cleansing processes. It builds strength and flexibility, benefiting every system within the body. The seamless connection between breath and movement in this class helps you build a sweat while grounding your mind.

Yin is a gentle, passive style of yoga that targets the subtle energetic body and the connective tissues—fascia, tendons, ligaments, and deeper areas of the joints—allowing for more space and freedom within. Yin postures are held for several minutes to effectively activate the meridian lines, increasing the flow of energy throughout the body. This practice supports the health and well-being of specific organs and bodily systems. Yin Yoga invites you to explore your edge, using the breath as a tool to go deeper and find a new sense of ease.