Montain View

Yoga & Retreats

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M | 0410 562 074

E | info@mountainviewyoga.com.au

Upcoming classes

at Alpine Yoga

Vinyasa

A dynamic, moving meditation. This style of yoga combines core-held postures with a rhythmic flow, all while maintaining mental focus and awareness of your breath. Vinyasa generates heat in the body, increases circulation, and enhances your body’s natural cleansing processes. It builds strength and flexibility, benefiting every system within the body. The seamless connection between breath and movement in this class helps you build a sweat while grounding your mind.

Wed 4th December  - 5.30pm
Wed 11th December  - 5:30pm

Yin

Yin is a gentle, passive style of yoga that targets the subtle energetic body and the connective tissues—fascia, tendons, ligaments, and deeper areas of the joints—allowing for more space and freedom within. Yin postures are held for several minutes to effectively activate the meridian lines, increasing the flow of energy throughout the body. This practice supports the health and well-being of specific organs and bodily systems. Yin Yoga invites you to explore your edge, using the breath as a tool to go deeper and find a new sense of ease.

Sun 1st Dec  - 5pm
Sun 8th  Dec  - 5pm

Hatha / Flow

A magical combination of breath and movement, uniting mind, body, and spirit. Strengthens muscles, improves balance and flexibility, and emphasises mindfulness, breath, posture, and meditation. Flowing through movement, you’ll leave the class feeling open, refreshed, and relaxed, with benefits for both your physical and mental health.

Sat 30th November  - 8am (Hatha Flow)
Mon 2nd December - 6am (Morning Flow)
Sat 7th December - 8am (Hatha Flow)
Mon 9th December  - 6am (Hatha Flow)

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Location

Snowy Mountains, NSW

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0410 562 074

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